Root Nutrition
Ruth Bailey – Nutritional Therapist DipNT, mBANT, CNHC
ABOUT
I am a BANT and CNHC registered Naturopathic Nutritionist serving Abergavenny and Herefordshire.
I studied at The College of Naturopathic Medicine in Bristol for four years graduating with a Higher Diploma in Naturopathic Nutrition.
I am passionate about helping people with their health goals whether it be weight loss, support with a chronic health condition or general support to reach optimum health. I aim to do this via natural solutions such as whole organic foods, naturally derived supplements and lifestyle recommendations.
I have twin girls aged three years old and I’m a single parent so know about the challenges faced when trying to balance a healthy lifestyle with a busy and chaotic schedule. I aim to meet you where you are in your life and create a plan that is realistic and achievable.
I’ve faced my own health challenges with digestive health and hormonal imbalances and these are my primary areas of interest and expertise although I can help a wide range of people.
If you find yourself at a loss with getting the help you need in addressing your health give me a call and we can chat more about what I do.
I enjoy foraging, eating, singing, reading, sunshine and travel – all the things that are good for the soul.
Recent blogs
Ayurveda
Ayurvedic principles and how I integrate them into my work
Mycology
Mushrooms and health properties
Burnout and how to heal
What are the signs and what steps do I take to repair the damage
GET IN TOUCH
I am available for collaborations, talks and feature articles. If you want to chat about Nutrition, books, foraging, the challenges of motherhood or anything else, don’t hesitate in reaching out.
BLOGS:
Hi! I’m Ruth
Ayurveda and being mindful of your dosha
Mycology & Mushrooms as medicine
Root Nutrition 