There are a range of options to suit the individual. Choose the one that suits your current requirements. I offer appointments via video call (Good for those based elsewhere in the UK or globally) or face-to-face locally in Hereford or upon request – Abergavenny. Face to face appointments are slightly more in cost to cover clinic room hire and travel. There is an option to pay per appointment (Initial Consultation – £100 online/£120 face-to-face. Follow-up – £90 online/£110 face to face) – This includes the appointment and the personalised plan received afterwards. This does not include the custom-made 7 day meal planner. This an option you can select in addition. Each personalised 7 day meal planner is £75 and is made upon request and is exactly aligned to your plan, individual likes/dislikes, any allergies or intolerances and dietary requirements.
I also offer a free 15 minute phone consultation in advance so that you can check if this service is right for you first.
I offer programmes of support as they have been proved to deliver greater outcomes. They empower my clients to commit to change and allow me to implement health coaching 1:1 so that you stay focused on your long-term goals or vision and get you to where you want to be. You have my support throughout the programme.
To book your appointment please arrange with me via email a suitable time. I accept bank transfer.
Taster Programme (6 weeks of continued support)
- 60 minute initial consultation including Ayurvedic assessment
- 45 minute follow-up consultation (6 weeks later)
- Personalised Health Protocol
- Custom-made Meal Planner and full colour printable Recipe E-book
- Email and phone support – over the 6 weeks*
Online cost – £255/Face to face – £295.
Holistic Programme (8 weeks of continued support)
- 60 minute initial consultation including Ayurvedic assessment
- 2x 45 minute follow-up consultations (4 week interval and 8 week interval)
- Personalised Health Protocol
- Custom-made Meal Planner, full colour printable Recipe E-book and information pack
- Referrals for further testing if needed (i.e. stool testing/hair mineral analysis) and blood test analysis/nutrient status/thyroid/liver function etc.
- Email Support – over the 8 week period*
Online cost – £355/Face to face cost – £395.
Health Programme (12 weeks of continued support)
- 60-90 minute initial consultation including Ayurvedic assessment
- 3 x 45 minute follow-up consultations (4 week interval, 8 week interval and 12 week interval)
- Integrated Health Coaching Calls to stay focused on your goals
- Personalised Health Protocol
- Further recommendation protocol after test results
- Custom-made Meal Planners, full colour printable Recipe E-books and information pack
- Referrals for further testing and test analysis (i.e. stool testing/hair mineral analysis) and blood test analysis/nutrient status/thyroid/liver function etc.
- Email Support – over the 12 week period*
Online cost – £500/Face to face – £580.
*Please note, any additional support required after the plan will need to take place in a consultation in addition to the package purchased. Hope you can understand – I’m a busy mum to twins and have to manage my time effectively.
Please book your package via phone or email (Please note payment will need to be made in advance to secure your appointment date).
If you would prefer to pay per session, please contact me to arrange – root-nutrition@outlook.com.
Please note that Meal Planners are no longer included with an Initial Consultation. These will need to be added-on if required.
07514 978659
Personalised Meal Planning Services
I offer custom-made, fully personalised Meal Planners built around your individual likes/dislikes, allergies, dietary requirements and preferences. If you are not selecting one of my programmes or packages this comes as an Add-on service. Having a consultation prior to receiving a Meal Planner is strongly recommended as my Meal Planners help to target your specific health goals and nutrient/macro needs.
The Meal Planners come in 7 day templates but any quantity can be ordered. They include a full colour Recipe E-Book and shopping list.
Please enquire with me at root-nutrition@outlook.com if you require my Meal-planning services.
Root Nutrition 