Half the battle of changing our health and habits is knowing what to eat! My Meal Planning Services take away the guess work and give you a clear and easy to follow plan with all the recipes for each meal of the day throughout the week. You will have access to a personalised file which can be printed off producing a full colour Recipe Book and the shopping list so you know exactly what to buy from the supermarket.
Since working in nutrition it’s become increasingly apparent that there’s an ever-growing need for help with Meal Planning. People becoming Vegans or Vegetarians needing help to formulate healthy and nutritious meals, Neurodivergent and ADHD clients needing clear and easy to prep meals and a plan to work from, weightloss clients and people needing to gain weight, athletes or people training who need to gain muscle mass, clients with complex health issues or lots of food intolerances/sensitivities or allergies, clients who have very specific likes or dislikes and want a planner tailored to their personal tastes. Other requirements might include:
- Low/no fibre diets post gastrointestinal surgery and stoma
- Anti-candida
- Skin & Hair Health
- Hormone balancing/menopause support
- Arthritis and anti-inflammatory
- Foodie inspiration!
Meal Planners are integrated into my Programmes of Support which if opted for work out much more cost-effective and they are a greater investment in your health. If you are paying per appointment Meal Planners are an Add-on service at £75 per 7-Day Planner.
If you would be interested in opting for Custom-made Meal Planning I would recommend an Initial Consultation in advance to get the most out of the Planner – It will be greater aligned with your health goals. This is not mandatory however and you can opt for the Meal Planner alone. You would just need to clarify your particular requirements with me via email: root-nutrition@outlook.com.
Root Nutrition 